Recipe for Kids
recipe
Chicken Wings in Chu Hou Paste
139faves
recipe
Stir-fried Assorted Vegetables
89faves
Lamb Char Siu Koftas
Lamb Char Siu Koftas
90faves
XO Oyster Sauce with Noodles
XO Oyster Sauce with Noodles
88faves
Stir-fried Beef and Peach with Black Pepper Sauce
Stir-fried Beef and Peach with Black Pepper Sauce
73faves
recipe
Bean Curd Skin Rolls
97faves
Lamb Kebab
Lamb Kebab
73faves
Stir-fried Turkey with Lychee
Stir-fried Turkey with Lychee
87faves

Smart Tips on Kids

How to deal with your overweight child?
There is an increasing trend in childhood obesity all around the world. Obese children are at risk of developing sleep apnoea, low back pain, arthritis, diabetes, high blood pressure and cholesterol, and heart disease in the future. Evidence also showed that obese children have less self-confidence and are more prone to develop depression.

Kid’s lunchbox
“3 servings of rice and noodles, 2 servings of vegetables, 1 serving of meat” is the indicator of a healthy lunchbox. However, in order to reduce cost and explicitly accommodate the taste of kids being fond of deep fried food, sweets and meat, school caterers use a lot of unhealthy ingredients that are processed and preserved or have trans fat, saturated fat, high sugar content, etc. when preparing lunchbox.