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Recipe for Kids
Beef Rolls with Honeydew Melon
Beef Rolls with Honeydew Melon
96faves
recipe
Tossed Black Bean Mussels
94faves
recipe
Stir-fried Linguini with Clams in Char Siu Sauce
75faves
Egg Noodles and Chicken in Chicken Stock
Egg Noodles and Chicken in Chicken Stock
72faves
Udon Noodles in Unique Oyster Sauce
Udon Noodles in Unique Oyster Sauce
80faves
Beef Burger with Scarmbled Egg
Beef Burger with Scarmbled Egg
103faves
recipe
Swordfish with Herb Butter
77faves
Stir-fried Turkey with Lychee
Stir-fried Turkey with Lychee
87faves

Smart Tips on Kids

How to deal with your overweight child?
There is an increasing trend in childhood obesity all around the world. Obese children are at risk of developing sleep apnoea, low back pain, arthritis, diabetes, high blood pressure and cholesterol, and heart disease in the future. Evidence also showed that obese children have less self-confidence and are more prone to develop depression.

Kid’s lunchbox
“3 servings of rice and noodles, 2 servings of vegetables, 1 serving of meat” is the indicator of a healthy lunchbox. However, in order to reduce cost and explicitly accommodate the taste of kids being fond of deep fried food, sweets and meat, school caterers use a lot of unhealthy ingredients that are processed and preserved or have trans fat, saturated fat, high sugar content, etc. when preparing lunchbox.