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Recipe for Kids
Spiral Pasta and Chicken in Black Pepper Sauce
Spiral Pasta and Chicken in Black Pepper Sauce
63faves
Chicken Steaks in Honey Citron Sauce
Chicken Steaks in Honey Citron Sauce
71faves
recipe
Chicken Wings in Chu Hou Paste
139faves
recipe
Stuffed Chicken Wings
59faves
Stir-fried Rice with Fish Fillet
Stir-fried Rice with Fish Fillet
74faves
recipe
Fish and Bean Curd Thickened Soup
77faves
recipe
Fried Fish Steaks in Chu Hou Paste
110faves
Stir-fried Turkey with Lychee
Stir-fried Turkey with Lychee
87faves

Smart Tips on Kids

How to deal with your overweight child?
There is an increasing trend in childhood obesity all around the world. Obese children are at risk of developing sleep apnoea, low back pain, arthritis, diabetes, high blood pressure and cholesterol, and heart disease in the future. Evidence also showed that obese children have less self-confidence and are more prone to develop depression.

Kid’s lunchbox
“3 servings of rice and noodles, 2 servings of vegetables, 1 serving of meat” is the indicator of a healthy lunchbox. However, in order to reduce cost and explicitly accommodate the taste of kids being fond of deep fried food, sweets and meat, school caterers use a lot of unhealthy ingredients that are processed and preserved or have trans fat, saturated fat, high sugar content, etc. when preparing lunchbox.